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I have here the  5 advantage of being involved in a certain sports like volleyball.

•                      First is One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. An hour-long game of volleyball on the much less stable ground of sand can burn up to 480 calories.
•        Second is the physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body. Playing volleyball also improves the cardiovascular and respiratory systems.
•                     Third is playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. 
•                    Fourth is Volleyball is all about hand-eye coordination. When you serve, you must follow the ball with your eyes, and strike the ball at the right point. On defense, you must react to where the ball is going and get in position to make a play. While setting, your hand-eye coordination helps you see where your hitters are, to make sure to give them a good set.
•                last is Due to its quick changes of pace and direction, volleyball places a large number of demands on the technical and physical skills of a player. During the course of play, players are required to serve, pass, set, attack, block and dig the ball. These skills require flexibility, good balance, upper and lower body strength and speed in order to be played effectively.